information from our eyes

As current my job is engineer , I may not get so tired at least physically.

But I am always tired.

Although there are a lot of things I have to do , I don't get well motivated.



There may be the opinion that I don't have split enough.  But I don't like such a spiritual discussion.



I agree to use such words , "sprits" or "guts", at last of last.  But there may be rational measure we have to do before it.



I tried to consider why I am always tired.

The first is because my posture is bad.

In the other day , I was advised that my posture was so bad that I seemed not to be confidence.



Checking my posture , I found I work with my posture bad during a day.   And it makes my neck really stiff.


And I found my posture is good when I play instrument.


Although I couldn't have image what is good posture, working with good posture , it made my neck a  little better.





Furthermore is jam-packed train.


Just hearing the word "jam-packed train" makes me so tired.   But let's dive into it.



I feel I get a lot of information while I'm just on the train.


For instance,  enormous people before my face , people's moving occurring every time the train get to the next station , smell , advertisement , landscape outside train , noise made by train , and information from mobile phone that I a little automatically check.


Adding that people adhere to me is also stress.


Moreover , as I'm engineer, I look the display of computer during a day.


A lot of stimulus invoke rambling thought.   So I feel my attention scatter everywhere and all kind of thought run in my mind.


As I thought it is too much information, I tried to close my eye as much as possible.


Closing my eyes and restricting information from external, it make my brain neutral and , if possible , I can be into myself.


consciously or unconsciously reacting the stimulus one by one , I felt I was hurried off to do a lot of thing.


But closing my eye make me relaxed.




It might be one of the mindfulness.